Learn How to Squirt: Female Ejaculation for Beginners
Unlike some portrayals in media, female ejaculation is not a ‘performance’ but a natural, physiological response that differs from person to person. As a sex and relationship coach, I get asked countless questions about squirting and female ejaculation. Squirting orgasms are an incredibly intense and liberating experience. It feels like a huge emotional release, which can cause laughter, screams, even tears, or anger. Afterward, you usually feel extremely relaxed and almost spaced out for a while.
It could be reading erotic literature, watching adult videos, or receiving a full-body erotic massage. However, whereas ejaculation fluids come directly from the Skene’s glands, squirting fluids will first travel through the bladder and then out of the urethra. During that time, the fluid from the Skene’s glands will combine with any urine in the bladder which is why there’s a more forceful volume. Clit stimulation, G-spot massage, or a combination of the two influences squirting. Researchers have confirmed the existence and origin of both female ejaculate fluid and squirting fluid. A 2020 review concluded that there is “sufficient evidence” to support the existence of female ejaculation, but further research is necessary to assess its chemical composition.
If she’s not warmed up, it’s going to be a rough ride. If you’re not talking woman squirt, reacting, or checking in, you’re leaving her guessing—and trust me, she’s not enjoying that kind of mystery. You know that saying, ‘good things come to those who wait? Most premature ejaculation problems come from rushing through foreplay. So, just relax and enjoy the journey—whether or not things get really wet. That said, there are toys you can use to help have a nipple orgasm, too.
Further, squirting fluid also contains components similar to that found in semen (without the sperm). This is likely a contribution from the Skene’s glands, a prostate-like gland found near the opening of the urethra. Long story short, my girlfriend intentionally ejaculated for the first, second and third time that evening, and so did virtually every woman in the room. Here are the steps outlined by Play – I followed them to the letter that night, and with every partner I’ve helped to squirt since. That means it’s a good idea to get into some pelvic floor training if you haven’t squirted before, but you’re looking to get there.
When it comes to squirting, the feeling also varies. Some say it feels like a release of pressure like a build-up of pleasure being let out all at once. Others describe it as a warm, gushing sensation that can be intense but pleasurable. Sex toys aren’t just for solo play—they’re powerful tools for enhancing shared experiences in the bedroom.
Press on it as if you’re pressing a button, or slightly curl your fingers in a come hither motion, with increasing speed and pressure. You can also use sex toys that are specifically designed to easily locate and stimulate the G-spot. Touching the G-spot and the clitoris can give different feelings. G-spot stimulation often feels like a deep, strong pressure inside, while clitoral stimulation is more focused. Everyone feels sexual stimulation and touches in their own way, however.