Five Ways Cricket Players Are Beating Dehydration: IPL is in full swing and while you cheer for your favorite team, have you ever wondered how they manage to perform in this summer heat?
Here are 5 ways your favorite cricket players are beating dehydration:
1. Monitoring Body Weight
Cricket players check their body weight during matches to see how much fluid they have lost and hydrate accordingly.
2. Drinking Sports Drinks
Sports drinks, rich in carbohydrates, electrolytes, and amino acids, help delay fatigue and boost performance.
3. Taking Regular Drink Breaks
During intense T20 matches, especially for bowlers and batsmen, players regularly drink water to stay hydrated.
4. Consuming Fruit Juices
Carrot, orange, and cranberry juices are natural alternatives to replenish lost fluids. These juices are rich in glucose, fructose, and potassium, helping players maintain their energy levels.
5. Using Ice Vests & Cooling Towels
Some players use ice vests and cooling towels filled with freezing gel or ice to lower their body temperature during matches.
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