Five Ways Cricket Players Are Beating Dehydration

Five Ways Cricket Players Are Beating Dehydration: IPL is in full swing and while you cheer for your favorite team, have you ever wondered how they manage to perform in this summer heat?

Here are 5 ways your favorite cricket players are beating dehydration:

1. Monitoring Body Weight

Cricket players monitor their body weights during the matches

    Cricket players check their body weight during matches to see how much fluid they have lost and hydrate accordingly.

    2. Drinking Sports Drinks

    Cricket players often consume sports drinks to delay the onset of fatigue

      Sports drinks, rich in carbohydrates, electrolytes, and amino acids, help delay fatigue and boost performance.

      3. Taking Regular Drink Breaks

      Most cricket players take regular drink breaks between matches

        During intense T20 matches, especially for bowlers and batsmen, players regularly drink water to stay hydrated.

        4. Consuming Fruit Juices

        Fruit juices help the cricket players recharge their fuel cells

          Carrot, orange, and cranberry juices are natural alternatives to replenish lost fluids. These juices are rich in glucose, fructose, and potassium, helping players maintain their energy levels.

          5. Using Ice Vests & Cooling Towels

          Some cricket players use special ice vests & cooling towels

            Some players use ice vests and cooling towels filled with freezing gel or ice to lower their body temperature during matches.

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