Five Ways Cricket Players Are Beating Dehydration: IPL is in full swing and while you cheer for your favorite team, have you ever wondered how they manage to perform in this summer heat?

Here are 5 ways your favorite cricket players are beating dehydration:

1. Monitoring Body Weight

Cricket players monitor their body weights during the matches

Cricket players check their body weight during matches to see how much fluid they have lost and hydrate accordingly.

2. Drinking Sports Drinks

Cricket players often consume sports drinks to delay the onset of fatigue

Sports drinks, rich in carbohydrates, electrolytes, and amino acids, help delay fatigue and boost performance.

3. Taking Regular Drink Breaks

Most cricket players take regular drink breaks between matches

During intense T20 matches, especially for bowlers and batsmen, players regularly drink water to stay hydrated.

4. Consuming Fruit Juices

Fruit juices help the cricket players recharge their fuel cells

Carrot, orange, and cranberry juices are natural alternatives to replenish lost fluids. These juices are rich in glucose, fructose, and potassium, helping players maintain their energy levels.